Weigh In record (no journal entry) for 17 May 2019
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150.4 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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960 kcal
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Fat: 26.34g | Prot: 160.11g | Carb: 24.77g.
Breakfast: Gema de Ovo, Clara de Ovo. Lunch: Azeite Extra-Virgem, Carne do Peito de Frango. Dinner: Gresso Leite Magro, Dia Iogurte Natural, Prozis 100% Whey Prime. Snacks/Other: Gresso Leite Magro, Prozis 100% Whey Prime. more...
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losing 1.5 lb a week
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Diogo Ventura's weight history
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