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Maar wel 5cm buikomtrek verdwenen...
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216.3 lb
Lost so far: 21.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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826 kcal
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Fat: 38.81g | Prot: 72.66g | Carb: 42.78g.
Breakfast: SPA Spa Reine, Koffie met Melk, Délifin Kipfilet, Carrefour Discount Rijstwafel. Lunch: SPA Spa Reine, Honing, Aldi Chevrefin, Carrefour Discount Rijstwafel. Dinner: Devos Lemmens Belgian Pickles, Soy Pro Bakken en Braden, Mosterd, SPA Spa Reine, Entrecôte (Uiteinde, Mager, Vet Weggesneden). Snacks/Other: Senseo Caffé Latte. more...
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gaining 3.4 lb a week
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