Weigh In record (no journal entry) for 17 May 2019
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122.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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1417 kcal
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Fat: 62.88g | Prot: 90.47g | Carb: 119.20g.
Breakfast: Feta Cheese, 365 Organic Steel Cut Oats, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Butter, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted), Whole Wheat Bread. Dinner: Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted). more...
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1362 kcal
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Activities & Exercise:
Resting - 17 hours and 59 minutes, Sleeping - 6 hours and 1 minute. more...
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losing 7.0 lb a week
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