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Had a work trip this week,5 days on the road! Breakfast at hotels, bad portioning, unhealthy foods and crazy hours. Upped my intake about 300kcal, lost 1#. Still working on that maintenance thing. Will work it out!
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165.3 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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1775 kcal
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Fat: 60.65g | Prot: 113.27g | Carb: 186.10g.
Breakfast: Egg, Lidl Puzenbrust Hauchdünn, Instant Coffee (made from Powdered), Cheese Spread. Lunch: Taverna Classic Spinach Pie. Dinner: Pita Bread, Pita Pit Gyro Pita, Marc Angelo Pork Souvlaki, Chicken Gyro Sandwich. more...
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2252 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Desk Work - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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