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Maintenance mode has its ups and downs! Over 6 months now and my weight keeps most of the time steady now. Power walking >40km a week helps a lot. But this week it got a bit overboard with over 65km and thinking about a small break. Issue is, do i adjust my intake or just take the damage and work on it after?
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166.4 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 May 2019:
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924 kcal
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Fat: 27.21g | Prot: 91.71g | Carb: 85.92g.
Breakfast: Lidl Puzenbrust Hauchdünn, Instant Coffee (made from Powdered), Toasted Whole Wheat Bread, Cheese Spread. Lunch: Fage Total 2% Greek Yogurt, Red Delicious Apples. Dinner: Onions, Green String Beans, Olive Oil, Mushrooms, Skinless Chicken Breast. more...
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2615 kcal
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Activities & Exercise:
Cooking - 25 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Running - 7/mph - 35 minutes, Desk Work - 6 hours, Resting - 8 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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