Weigh In record (no journal entry) for 24 May 2019
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166.0 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2019:
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1918 kcal
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Fat: 98.28g | Prot: 80.36g | Carb: 174.86g.
Breakfast: Lidl Puzenbrust Hauchdünn, Instant Coffee (made from Powdered), Toasted Whole Wheat Bread, Cheese Spread. Lunch: Olive Oil, Mushrooms, Agroikia Apaki Crete, Egg, Shepherds of Cyprus Halloumi Cheese, Cherry Tomatoes. Dinner: Pringles Original Potato Crisps. Snacks/Other: Crownfield Bran Sticks High Fibre, Kellogg's Special K Cereal Bars - Strawberry, Red Delicious Apples. more...
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2738 kcal
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Activities & Exercise:
Cooking - 30 minutes, Sitting - 1 hour and 35 minutes, Power Walking - 1 hour and 34 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 17 minutes. more...
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gaining 0.7 lb a week
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