2011sexyback's Journal, 11 December 2012

Followed diet yesterday. Coffee for breakfast held me over until 4/5pm. No dizziness, or crankiness

229.0 lb Lost so far: 10.2 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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571 kcal

Fat: 17.49g | Prot: 80.50g | Carb: 17.91g.   Breakfast: Classic Roast Instant Coffee, Lactose Free Fat Free Coffee Creamer, Stevia Extract in the Raw. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Cooked Spinach (from Fresh). Dinner: Chicken Breast, Shrimp. Snacks/Other: Kosher Dill Spears. more...

2681 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 10 hours. more...