hbfgvv's Journal, 14 May 2019

130.2 lb Lost so far: 5.6 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 56.44g | Prot: 58.63g | Carb: 157.62g.   Breakfast: Microwave Banana cake, Water, Nescafe Clasico Dark Roast Instant Coffee, Sugar, TOPS Markets 2% Milk. Lunch: Cooked Lentils (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Royal Basmati Rice, Water. Dinner: Water, Earth Grown Quinoa Mix with Chickenless Strips, Sweet baked ricotta cheese. Snacks/Other: Sweet baked ricotta cheese, Sugar, Nescafe Clasico Dark Roast Instant Coffee, TOPS Markets 2% Milk, Water, MuscleTech Nitro-Tech Naturally Flavored Whey Peptides & Isolates Primary Source. more...

2348 kcal

Activities & Exercise: Washing Dishes - 40 minutes, Watching TV/Computer - 12 hours, Cooking - 1 hour and 20 minutes, Resting - 2 hours, Sleeping - 8 hours. more...