Weigh In record (no journal entry) for 16 May 2019
|
232.8 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2019:
|
823 kcal
|
Fat: 23.69g | Prot: 36.85g | Carb: 117.53g.
Breakfast: CSR White Sugar, Uncle Tobys Oats, Fresh Lemon Juice, Tea (Brewed). Lunch: Coles Baked Beans in Tomato Sauce, Toasted White Bread. Dinner: ABC Sweet Soy Sauce, Coles Beef Mince, Spaghetti. Snacks/Other: Cadbury Turkish Delight (Treat Size), Water. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Footprints11's weight history
|