Weigh In record (no journal entry) for 17 May 2019
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232.4 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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1439 kcal
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Fat: 37.19g | Prot: 36.09g | Carb: 239.67g.
Breakfast: Uncle Tobys Plus. Lunch: Apricot Jams and Preserves, Coles Tasty Cheddar Shredded, Toasted White Bread. Dinner: Continental Creamy Chicken Curry. Snacks/Other: Milo Milo with Lite White Milk, Bananas. more...
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losing 3.1 lb a week
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