Weigh In record (no journal entry) for 15 May 2019
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202.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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4573 kcal
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Fat: 207.81g | Prot: 150.09g | Carb: 547.55g.
Breakfast: Pepperidge Farm Farmhouse Sourdough Bread, Kirkland Signature Adult Gummies Calcium, America's Choice Bacon Thick Sliced, Vitafusion MultiVites Gummy Vitamins, Whole Milk, Quaker Life Cereal - Original, Butter (Salted), Burgerville Fried Egg (1). Lunch: Hot Ham and Cheese Sandwich on Bun. Dinner: Fazoli's Chicken Carbonara. Snacks/Other: Kellogg's Pop-Tarts Frosted - Cherry, Kellogg's Pop-Tarts Frosted - Cherry, Oreo Chocolate Sandwich Cookies, Great Value Vanilla Bean Ice Cream, Oreo Chocolate Sandwich Cookies, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, M&M's Peanut M&M's (Fun Size), Oreo Chocolate Sandwich Cookies, Great Value Vanilla Bean Ice Cream, Peter Paul Almond Joy (Snack Size), Twix Twix Minis (1), Twix Twix Minis (1). more...
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2828 kcal
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Activities & Exercise:
Sitting - 3 hours, Sleeping - 8 hours, Resting - 8 hours, Standing - 5 hours. more...
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losing 9.8 lb a week
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