Weigh In record (no journal entry) for 15 May 2019
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150.8 lb
Lost so far: 7.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1199 kcal
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Fat: 18.27g | Prot: 154.59g | Carb: 107.43g.
Breakfast: Laranjas, Gresso Leite Magro, Dia Flocos de Aveia, Prozis 100% Whey Prime, Dia Iogurte Natural. Lunch: Pingo Doce Milho Doce, Vitacress Rúcula Selvagem, Carne de Peito de Peru. Dinner: Vitacress Rúcula Selvagem, Dia Cogumelos Laminados. Snacks/Other: Banana, Gresso Leite Magro, Prozis 100% Whey Prime. more...
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losing 4.6 lb a week
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