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TOM will be here soon, so I'm gonna cut myself a little slack and not record my small gain. Hubby and I went grocery shopping and filled the cart with nothing but healthy food. Lots of salad and sandwich stuff, and soup for lunches to bring to work. I'm cracking down this week. Been really good all weekend, except had some soda. Agh. Drove all the way to West Palm Beach Saturday to see the dentist and ended up with "minor gum surgery" again as he describes it. In A LOT of pain now though. Mostly from holding my jaw open for 4 hours straight but my gums and lips are so sore it hurts to talk or eat :( All the good painkillers the dr. gave me I can;t really take though cause I have to work and they either make me really sleepy or give me a bad hangover. So I'm on Advil today. I'm gonna start recording again because I really stayed on top of things when I did that and this week I'm gonna start running again. I'm thinking Tues, Thurs, Sat this week and then I'll add a day next week and so on, then I'll start adding time or miles.
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155.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2008:
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1220 kcal
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Fat: 32.90g | Prot: 69.48g | Carb: 171.96g.
Breakfast: peanut butter cheese crackers. Lunch: lettuce. Dinner: mixed vegetables, Farfalle Pasta, chicken . Snacks/Other: sugar free jello pudding, peanut butter cheese crackers, cool whip. more...
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2345 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sitting - 2 hours, Standing - 45 minutes, Walking (slow) - 2/mph - 45 minutes, Sleeping - 9 hours, Resting - 2 hours and 10 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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steady weight
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