Weigh In record (no journal entry) for 15 May 2019
|
153.4 lb
Lost so far: 4.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2019:
|
900 kcal
|
Fat: 17.04g | Prot: 66.67g | Carb: 120.20g.
Breakfast: Dairy Farmers Skim Milk, Kellogg's Just Right, Coffee with Skim Milk. Lunch: Pumpkin Soup, Toasted White Bread. Dinner: Noodles, Mushrooms, Celery, Broccoli, Carrots, Swordfish. more...
|
|
2134 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours, Driving - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 12.3 lb a week
|
 Comments
Pizza for last night's dinner wasn't the best idea I've had but at least no wine to accompany it
14 May 19 by member: michellewood62
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michellewood62's weight history
|