klaffey's Journal, 14 May 2019

254.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 33.19g | Prot: 63.14g | Carb: 122.38g.   Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar, Coffee. Lunch: Panera Bread French Onion Soup (with Cheese & Croutons), Panera Bread French Baguette, Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half). more...

3532 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...