*Starshine*'s Journal, 14 May 2019

Weigh In record (no journal entry) for 14 May 2019
294.8 lb Lost so far: 5.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2019:
1577 kcal Fat: 50.36g | Prot: 124.13g | Carb: 161.63g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Extra Lean Deli Sliced Ham, Mozzarella Fresca Fresh Mozzarella, Boiled Egg, Tomatoes. Lunch: RiceSelect Arborio Risotto, Flavored Rice Mixture with Cheese. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Bell Peppers, Pork Loin (Whole, Lean Only), Hoisin Sauce. Snacks/Other: Honeydew Melons, Mountain High Lowfat Vanilla Yoghurt, Blueberries. more...
on diet *Starshine*'s own diet   gaining 1.6 lb a week

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