*Starshine*'s Journal, 23 April 2019

Brake! Brake! Brake!
290.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2019:
923 kcal Fat: 43.13g | Prot: 61.06g | Carb: 80.91g.   Breakfast: Shaw's Multi Grain Whole Grain Bread, Land O'Lakes Salted Butter, Deli Sliced Ham, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Mixed Salad Greens, Skinless Chicken Breast, Tomatoes, Caesar Salad Dressing, Culinary Circle Shaved Parmesan Cheese, Hengstenberg Cornichons. Snacks/Other: Wal-Mart Lemon Loaf Cake. more...
on diet *Starshine*'s own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



*Starshine*'s weight history


Get the app
    
© 2019 FatSecret. All rights reserved.