Weigh In record (no journal entry) for 14 May 2019
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130.6 lb
Lost so far: 7.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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1117 kcal
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Fat: 29.21g | Prot: 54.05g | Carb: 52.96g.
Lunch: Hard-Boiled Egg, Radishes, Yellow Sweet Peppers, Kroger Grape Tomatoes, Double Diamond Farms Mini Cucumbers. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Boiled Egg, Axelrod Lowfat Cottage Cheese - 1% Milkfat, Iceberg Lettuce (Includes Crisphead Types), Sunset Mini Cucumbers. Snacks/Other: Berry Frozen Yogurt, Planters Salted Peanuts (1 oz), Whiskey, Coors Keystone Light Beer. more...
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1686 kcal
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Activities & Exercise:
Cooking - 30 minutes, Standing - 2 hours, Housework - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 0.7 lb a week
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