Weigh In record (no journal entry) for 14 May 2019
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187.6 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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1503 kcal
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Fat: 58.09g | Prot: 58.56g | Carb: 186.30g.
Breakfast: Cafezinho, Qualy Margarina Cremosa, Pão Integral. Lunch: Sadia Salsicha, Ovo Frito, Abobrinha Refogada, DEUSA Farinha de Mandioca Temperada, Quero Feijão Carioca . Dinner: Ovo Frito, Quero Feijão Carioca , DEUSA Farinha de Mandioca Temperada, Arroz Branco (Cozido). Snacks/Other: Cafezinho, Sadia Mortadela Defumada, Pão Francês, Power One Pasta de Amendoim Integral, Wickbold Pão de Forma Integral. more...
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2417 kcal
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Activities & Exercise:
Sleeping - 7 hours and 1 minute, Skipping Rope (Jumping Rope) - 25 minutes, Resting - 16 hours and 34 minutes. more...
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losing 6.2 lb a week
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