Weigh In record (no journal entry) for 14 May 2019
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194.4 lb
Lost so far: 1.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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276 kcal
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Fat: 23.73g | Prot: 13.45g | Carb: 3.73g.
Breakfast: Sweet'N Low Sweet'n Low, Coffee, Heavy Cream, Spectrum Organic Virgin Coconut Oil, Butter , Boiled Egg. more...
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gaining 0.4 lb a week
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