Siegels's Journal, 14 May 2019

142.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2320 kcal

Fat: 117.66g | Prot: 126.10g | Carb: 200.58g.   Breakfast: 2% Fat Milk, Egg, Cheese and Sausage on English Muffin. Lunch: Cracker Barrel Old Country Store Fresh Seasonal Fruit, Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Parmesan Cheese (Shredded), White Rice, Beef Curry. Snacks/Other: Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip. more...

2112 kcal

Activities & Exercise: Resting - 14 hours and 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 40 minutes. more...