madaboutmoose's Journal, 10 December 2012

222.6 lb Lost so far: 36.6 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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534 kcal

Fat: 18.47g | Prot: 28.29g | Carb: 69.38g.   Breakfast: Whole Wheat Sandwich Thins, Low Fat Mayonnaise Dressing, Velveeta Cheese Slices, Egg. Dinner: Culinary Collection Baked Chicken. Snacks/Other: York Peppermint Pattie Coffee Creamer. more...

3022 kcal

Activities & Exercise: Driving - 1 hour, Pilates - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...