Sarge4's Journal, 10 December 2012

WooHoo! My first sub-190 weigh in since I restarted in July. I guess all the snow shoveling yesterday worked off the spaghetti dinner.

189.6 lb Lost so far: 19.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

1718 kcal

Fat: 83.19g | Prot: 61.66g | Carb: 198.33g.   Breakfast: Tree Nuts Mix. Lunch: Texas Toast Mozzarella & Monterey Jack, Oreo Like Cookies, Gourmet Chicken Meatballs Spicy Buffalo. Dinner: Chocolate Fudge Brownie Frozen Yogurt, Heath Bar Miniatures, Texas Toast Mozzarella & Monterey Jack, Whole Grain Thin Spaghetti Pasta, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Lifewater Yumberry Pomegranate, Water. more...

3574 kcal

Activities & Exercise: Driving - 11 hours and 15 minutes, Resting - 2 hours and 45 minutes, Shoveling - 1 hour and 55 minutes, Sleeping - 4 hours and 15 minutes, Sitting - 3 hours and 20 minutes, Desk Work - 30 minutes. more...