Weigh In record (no journal entry) for 10 December 2012
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232.0 lb
Lost so far: 12.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1399 kcal
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Fat: 96.13g | Prot: 107.99g | Carb: 27.90g.
Breakfast: Extra Virgin Olive Oil, Onions, Spiral Sliced Honey Ham, Fancy Shredded Mozzarella Cheese, Egg, Broccoli. Lunch: 97% Fat Free Turkey Breast Slices (Healthy Ones), Cucumber (with Peel), Cream Cheese. Dinner: Hickory Smoked Spiral Sliced Ham, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Beef Sticks Smoked Snack, Cheddar Cheese. more...
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losing 1.2 lb a week
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