Weigh In record (no journal entry) for 04 December 2012
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233.0 lb
Lost so far: 11.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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1714 kcal
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Fat: 136.90g | Prot: 98.06g | Carb: 25.54g.
Breakfast: Onions, Egg, Premium Pork Hot Sausage, Bacon (Cured, Pan-Fried, Cooked). Lunch: Cucumber (with Peel), Cream Cheese, Sliced Pepperoni, Deli Sliced Ham. Dinner: Pork Shoulder (Whole), Broccoli, Butter. Snacks/Other: Heat Peanuts, Cheddar Cheese, Sliced Pepperoni. more...
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gaining 1.2 lb a week
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