2011sexyback's Journal, 09 December 2012

231.2 lb Lost so far: 8.0 lb.    Still to go: 86.2 lb.    Diet followed reasonably well.

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840 kcal

Fat: 46.14g | Prot: 89.52g | Carb: 14.47g.   Breakfast: Dry or Hard Salami, No Sugar Added Hickory Smoked Sliced Bacon, Break-Free Real Egg Product, Cheddar Cheese. Lunch: Lite Caesar Salad Dressing, Red Leaf Lettuce, Cocktail Shrimp (cooked, peeled, deveined). Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Red Leaf Lettuce, Avocados. more...

2720 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...