Weigh In record (no journal entry) for 09 December 2012
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274.0 lb
Lost so far: 1.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2012:
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1921 kcal
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Fat: 73.28g | Prot: 85.26g | Carb: 224.61g.
Breakfast: Plantation Mint Tea, Instant Hot Cereal. Lunch: Cornbread (from Mix), Cooked Pinto, Calico or Red Beans, Plantation Mint Tea. Dinner: Baked Potato (Peel Eaten), Meat Loaf Made with Beef. more...
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losing 14.0 lb a week
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