kcope56's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
274.0 lb Lost so far: 1.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2012:
1921 kcal Fat: 73.28g | Prot: 85.26g | Carb: 224.61g.   Breakfast: Instant Hot Cereal, Plantation Mint Tea. Lunch: Plantation Mint Tea, Cooked Pinto, Calico or Red Beans, Cornbread (from Mix). Dinner: Meat Loaf Made with Beef, Baked Potato (Peel Eaten). more...
on diet kcope56's own diet   losing 14.0 lb a week

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