kcope56's Journal, 10 December 2012

274.0 lb Lost so far: 1.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 88.15g | Prot: 76.84g | Carb: 163.02g.   Breakfast: Instant Hot Cereal, Plantation Mint Tea. Lunch: Thick & Chunky Salsa - Hot, Simply Garden Salad. Dinner: Plantation Mint Tea, Colby Cheese, Cornbread (from Mix), Cooked Pinto, Calico or Red Beans. more...

3550 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...