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Fasted 19 hours.
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106.2 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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1031 kcal
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Fat: 60.07g | Prot: 79.07g | Carb: 34.27g.
Breakfast: Coffee. Lunch: Shrimp Tempura, Hot and Sour Soup. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Trader Joe's Chunky Blue Cheese Dressing & Dip, Extra Virgin Olive Oil, Cucumber (Peeled), Cherry Tomatoes, Trader Joe's Organic Baby Lettuce Mix, Trader Joe's Triple Creme Brie Cheese. more...
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gaining 2.1 lb a week
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