jsfantome's Journal, 23 July 2010

no loss...no gain...still purple. well, there is work to be done folks. time to move on...
150.0 lb Lost so far: 55.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2010:
1383 kcal Fat: 99.15g | Prot: 69.24g | Carb: 17.13g.   Breakfast: hidden carbs, coffee (8oz) black, eggland's best eggs (9AM), water (6-10 AM). Lunch: Hamburger Patty, Cheddar Cheese, bacon, mayo, romaine , sliced tomato, side salad, Marie's blue cheese dressing(2 tbsp), hidden carbs, water 11-1. Dinner: butter, water (4-6), whole green beans, extra virgin olive oil, sirloin steak. more...
on diet Atkins   steady weight


purple is good! 
23 Jul 10 by member: JMA312


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LCHF: Low carb, High fat / Ketogenic Diet

jsfantome's weight history