Lotus1970's Journal, 12 May 2019

125.5 lb Lost so far: 7.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 51.40g | Prot: 95.52g | Carb: 125.07g.   Breakfast: Starbucks Espresso Shot, 2% Fat Milk, Feta Cheese, 365 Organic Steel Cut Oats. Lunch: Swiss Cheese, Egg Whites International 100% Egg Whites, Whole Wheat Bread. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Grapefruit (Pink and Red). more...

1391 kcal

Activities & Exercise: Resting - 16 hours and 39 minutes, Sleeping - 7 hours and 21 minutes. more...