2011sexyback's Journal, 08 December 2012

Took hcg shot on 12/8/12

233.0 lb Lost so far: 6.2 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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801 kcal

Fat: 43.08g | Prot: 86.24g | Carb: 13.05g.   Breakfast: Mozzarella Cheese, Bacon, Break-Free Real Egg Product. Lunch: Kosher Dill Spears, Water. Dinner: Red Leaf Lettuce, Lite Caesar Salad Dressing, Chicken Breast. Snacks/Other: Pecan Nuts, Kosher Dill Spears. more...

2745 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...