kcope56's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
276.0 lb Lost so far: 0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2012:
1939 kcal Fat: 94.94g | Prot: 95.87g | Carb: 179.74g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Medium Picante Sauce. Lunch: Cooked Pinto, Calico or Red Beans, Cornbread (from Mix). Dinner: Meat Loaf Made with Beef. Snacks/Other: Bananas, Apples. more...
on diet kcope56's own diet   gaining 14.0 lb a week

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