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Got weighed at the Doctor’s office two days ago and I was 163 lbs and I weighed myself this morning and I was 155 lbs. This doesn’t seem possible as much as I’d love to believe it! So I’m thinking it was a combination of being weighed midday the first time after a meal and it being a different scale than the one I have at home.
Wonder if my scale is off :/
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155.3 lb
Lost so far: 9.8 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2019:
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1790 kcal
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Fat: 58.53g | Prot: 143.34g | Carb: 179.24g.
Breakfast: Compliments Smooth Peanut Butter, Dempster's Multigrain Bread, 2% Greek Yogurt, 100% Whey Protein Isolate, Original Unsweetened, Wild Jumbleberry Fruit Blend, Ground Flaxseed , Banana. Dinner: Scotsburn 1% Chocolate Milk, Bell Peppers, Sea Salt, Tomato Ketchup, Extra Virgin Olive Oil, Rotini, Paprika , Black Pepper , Vinegar , Sugar, Young Green Onions, Cucumber, Natural Selections Sliced Smoked Ham, Pineapple Chunks, Brown Sugar . Snacks/Other: Spitz Spicy Sweet Chili Sunflower Seeds, Cracker Barrel Tex Mex, Cucumber, Young Green Onions, Clover Leaf Seafood Flaked White Tuna, Monster Monster Energy Absolutely Zero. more...
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1859 kcal
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Activities & Exercise:
Half hour moderate exercise - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 34.3 lb a week
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