bellaluna87's Journal, 13 May 2019

156.3 lb Lost so far: 8.8 lb.    Still to go: 26.3 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 48.57g | Prot: 92.67g | Carb: 147.94g.   Breakfast: Compliments Smooth Peanut Butter, Dempster's Multigrain Bread, 2% Greek Yogurt, Wild Jumbleberry Fruit Blend, Original Unsweetened, 100% Whey Protein Isolate, Ground Flaxseed, Banana. Lunch: Scotsburn 1% Chocolate Milk, Compliments Sliced Green Olives, Hellmann's 1/2 The Fat Mayonnaise, Culinary Treasures Jalapeno Lime Aioli, Compliments Original Tortillas, Jalapeno Peppers , Grape Tomatoes, Baby Spinach, Carrots , Bell Peppers, Young Green Onions, Compliments Oven Roasted Turkey Breast. Snacks/Other: Spitz Spicy Sweet Chili Sunflower Seeds, Oreo Oreo 33% Less Fat, Carrots, Monster Monster Energy Absolutely Zero. more...

1833 kcal

Activities & Exercise: Half hour moderate exercise - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...