Weigh In record (no journal entry) for 11 May 2019
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175.9 lb
Lost so far: 60.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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1843 kcal
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Fat: 90.66g | Prot: 60.49g | Carb: 199.37g.
Dinner: Gut & Günstig Joghurt Mild 3,5% Fett%, Grüne Brechbohnen, Eismann Mediterranes Grillgemüse, Rindfleischeintopf mit Kartoffeln und Gemüse (Enthält Karotten, Brokkoli, und/oder Blattgrün) in Basierter Tomatensoße, Reis Pilaw, Gemischter Salat mit Dressing, Mercimek. Snacks/Other: Langnese Magnum Double Coconut, Rührkuchen. more...
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losing 0.1 lb a week
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