Weigh In record (no journal entry) for 11 May 2019
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130.8 lb
Lost so far: 7.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2019:
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1062 kcal
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Fat: 39.28g | Prot: 42.42g | Carb: 85.92g.
Lunch: Cooked Green Peppers (Fat Added in Cooking), Double Diamond Farms Mini Cucumbers, Kroger Grape Tomatoes. Dinner: Chicken Fajita. Snacks/Other: Vodka, Coors Keystone Light Beer, Planters Salted Peanuts (1 oz), Berry Frozen Yogurt. more...
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1739 kcal
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Activities & Exercise:
Driving - 31 minutes, Housework - 2 hours, Standing - 1 hour, Cooking - 30 minutes, Resting - 10 hours and 59 minutes, Sleeping - 9 hours. more...
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losing 2.8 lb a week
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