hbfgvv's Journal, 10 May 2019

129.6 lb Lost so far: 6.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 33.72g | Prot: 78.40g | Carb: 123.09g.   Breakfast: Wegmans Bran Flakes, Water, TOPS Markets 2% Milk, Nescafe Clasico Dark Roast Instant Coffee, Sugar. Lunch: Dry Roasted Peanuts (with Salt), Bananas, Water. Dinner: Royal Basmati Rice, goat curry, Cooked Lentils (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Kroger Unsweetened Coconut Flake, MuscleTech Nitro-Tech Naturally Flavored Whey Peptides & Isolates Primary Source, Water. Snacks/Other: Water, Sweet baked ricotta cheese. more...

2460 kcal

Activities & Exercise: Hasfit intermediate 30 min muscle building - 35 minutes, Watching TV/Computer - 14 hours, Resting - 1 hour and 25 minutes, Sleeping - 8 hours. more...