Weigh In record (no journal entry) for 23 July 2010
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232.6 lb
Lost so far: 6.0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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2926 kcal
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Fat: 107.16g | Prot: 125.09g | Carb: 334.54g.
Breakfast: skim milk cappuccino, bacon & egg mcdonalds, Ultraslim Shake. Lunch: diet coke, mini sub. Dinner: frozen vegetables, Scrambled Egg, bacon, milk. Snacks/Other: kahlua, ham and cheese roll, cinnamon donut, skim milk cap, up & go. more...
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losing 10.8 lb a week
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