Weigh In record (no journal entry) for 07 December 2012
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233.8 lb
Lost so far: 5.4 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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1380 kcal
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Fat: 97.51g | Prot: 99.45g | Carb: 23.20g.
Breakfast: Kosher Dill Spears, Lower Sodium Fully Cooked Bacon, Break-Free Real Egg Product, Cheddar Cheese, Mozzarella Cheese, Avocados. Lunch: Cheddar Cheese, Bacon, Mushrooms, Break-Free Real Egg Product, Mozzarella Cheese. Dinner: Creamy Caesar Dressing, Red Leaf Lettuce. Snacks/Other: Kosher Dill Spears, Pecan Nuts, Cream Cheese. more...
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2661 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 11 hours, Sleeping - 11 hours. more...
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losing 1.4 lb a week
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