Weigh In record (no journal entry) for 10 May 2019
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198.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2019:
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3977 kcal
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Fat: 156.65g | Prot: 190.98g | Carb: 490.49g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Adult Gummies Calcium, Kirkland Signature Adult Gummies Calcium, Vitafusion MultiVites Gummy Vitamins. Lunch: Peanut Butter and Jelly Sandwich, Kirkland Signature Broccoli Cheddar Soup, Ritz Crackers - Fresh Stack. Dinner: McDonald's Sweet Tea (Large), Juanita's Foods Tortilla Chips, Chipotle Mexican Grill Steak Soft Tacos. Snacks/Other: P.F. Chang's Mini S’mores, P.F. Chang's Mini S’mores, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Hormel Original Pepperoni Slices, Cheese, Nabisco Triscuit Crackers Original, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kellogg's Pop-Tarts Frosted - Cherry, Giant Food Bananas (Large), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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3202 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 31 minutes, Sleeping - 8 hours, Resting - 10 hours and 29 minutes, Standing - 5 hours. more...
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losing 23.8 lb a week
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