Weigh In record (no journal entry) for 10 May 2019
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131.2 lb
Lost so far: 6.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2019:
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1189 kcal
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Fat: 40.25g | Prot: 48.27g | Carb: 100.38g.
Lunch: Dean's Cottage Cheese (1% Milkfat), Kroger Grape Tomatoes, Yellow Sweet Peppers, Double Diamond Farms Mini Cucumbers. Dinner: White Rice, Hillshire Farm Polska Kielbasa (2 oz), Lecho Stew. Snacks/Other: Berry Frozen Yogurt, Planters Salted Peanuts (1 oz), Coors Keystone Light Beer, Gin. more...
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1981 kcal
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Activities & Exercise:
Cooking - 30 minutes, Standing - 30 minutes, Housework - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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