Weigh In record (no journal entry) for 10 May 2019
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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1252 kcal
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Fat: 24.14g | Prot: 158.01g | Carb: 108.05g.
Breakfast: Dia Flocos de Aveia, Continente Equilibrio Iogurte Natural Slim 0%, Prozis 100% Whey Prime, Gresso Leite Magro. Lunch: Laranjas, Feijão Verde, Carne de Peito de Peru. Dinner: Mirtilos, Continente Equilibrio Iogurte Natural Slim 0%, Prozis 100% Whey Prime, Pingo Doce Queijo Fresco Magro, Continente Salmão Marinado, Tomates Cereja, Amoras, Continente Rúcula Selvagem. more...
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losing 7.7 lb a week
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