Weigh In record (no journal entry) for 07 December 2012
|
159.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2012:
|
1789 kcal
|
Fat: 115.19g | Prot: 102.18g | Carb: 101.27g.
Breakfast: extra virgin olive oil, yogurt covered pretzals, Eggplant, mushrooms, Spinach, Egg. Lunch: Balsamic Vinegar, black olives, pickles, tomatoes, avocado, tilapia, spinach. Dinner: Total Lean Shake 25 - French Vanilla, Hulled Sunflower Seeds, Chia Seeds, Flaxseed Seeds, Unsweetened Coconut Flake. Snacks/Other: Hulled Sunflower Seeds. more...
|
|
2051 kcal
|
Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cashortt's weight history
|