cashortt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 11th: 1260 * 126%
fat: 88.56g
|
protein: 73.17g
|
carbs: 64.38g
- -
Sun 10th: 1390 * 139%
fat: 54.29g
|
protein: 59.07g
|
carbs: 178.64g
- -
Sat 9th: 1710 * 171%
fat: 99.40g
|
protein: 123.09g
|
carbs: 87.42g
- -
Wed 6th: 114 * 11%
fat: 8.50g
|
protein: 3.00g
|
carbs: 7.00g
- -
Tue 5th: 809 * 81%
fat: 40.94g
|
protein: 94.18g
|
carbs: 10.13g
- -
Sun 3rd: 593 * 59%
fat: 32.51g
|
protein: 13.32g
|
carbs: 79.21g
- -
Fri 1st: 1079 * 108%
fat: 51.33g
|
protein: 76.52g
|
carbs: 94.04g
- -
February 2013
Thu 28th: 1258 * 126%
fat: 37.34g
|
protein: 118.87g
|
carbs: 124.06g
- -
Wed 27th: 2700 * 270%
fat: 130.13g
|
protein: 191.71g
|
carbs: 221.63g
2222*  478
Tue 26th: 4225 422%
fat: 134.43g
|
protein: 133.91g
|
carbs: 638.26g
3722*  503
January 2013
Fri 4th: 1863 * 186%
fat: 118.45g
|
protein: 126.25g
|
carbs: 80.20g
- -
Thu 3rd: 2082 * 208%
fat: 127.08g
|
protein: 167.09g
|
carbs: 76.88g
- -
Wed 2nd: 752 * 75%
fat: 32.06g
|
protein: 85.55g
|
carbs: 26.00g
- -
Tue 1st: 2134 * 213%
fat: 134.78g
|
protein: 106.30g
|
carbs: 131.29g
- -
December 2012
Wed 12th: 2122 * 212%
fat: 123.43g
|
protein: 94.85g
|
carbs: 164.58g
3879*  1757
Mon 10th: 1600 * 160%
fat: 88.48g
|
protein: 114.50g
|
carbs: 87.08g
- -
Sun 9th: 2026 * 203%
fat: 100.67g
|
protein: 89.59g
|
carbs: 196.17g
- -
Sat 8th: 1987 * 199%
fat: 91.20g
|
protein: 114.33g
|
carbs: 182.65g
3383*  1396
Fri 7th: 1789 * 179%
fat: 115.19g
|
protein: 102.18g
|
carbs: 101.27g
2051*  262
Thu 6th: 1233 * 123%
fat: 76.69g
|
protein: 59.43g
|
carbs: 85.64g
- -

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