michaeltaylorms's Journal, 22 July 2010

Weigh In record (no journal entry) for 22 July 2010
272.2 lb Lost so far: 42.8 lb.    Still to go: 112.2 lb.    Diet followed poorly.

Diet Calendar Entries for 22 July 2010:
2094 kcal Fat: 48.52g | Prot: 67.42g | Carb: 223.40g.   Breakfast: Beef Pastrami (Cured). Lunch: Chicken and Broccoli, steamed rice. Dinner: White Corn Tortilla Chips, Picante Medium Salsa, Feta Cheese. Snacks/Other: Pale Ale. more...
4557 kcal Activities & Exercise: Sitting - 9 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 7 hours, Bicycling (moderate) - 13/mph - 45 minutes. more...
on diet michaeltaylorms's own diet   losing 0.1 lb a week

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