michaeltaylorms's Journal, 01 July 2010

272.6 lb Lost so far: 42.4 lb.    Still to go: 112.6 lb.    Diet followed reasonably well.

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2405 kcal

Fat: 80.30g | Prot: 58.80g | Carb: 191.70g.   Breakfast: Hash Brown Sticks (5), Grilled Breakfast Sandwich. Lunch: Blue Cheese Pecan Chopped Salad. Snacks/Other: Pale Ale. more...

3999 kcal

Activities & Exercise: Sitting - 10 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours. more...