Weigh In record (no journal entry) for 09 May 2019
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201.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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3489 kcal
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Fat: 156.91g | Prot: 145.47g | Carb: 391.01g.
Breakfast: Kirkland Signature Adult Gummies Calcium, Vitafusion MultiVites Gummy Vitamins, Nesquik 25% Less Sugar Chocolate Powder, Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Butter (Salted), America's Choice Bacon Thick Sliced, Burgerville Fried Egg (1). Dinner: Grilled Cheese Sandwich, Lobster Shrimp Roll. Snacks/Other: Hormel Original Pepperoni Slices, Nabisco Triscuit Crackers Original, Cheese, Clif Bar Shot Blocks - Black Cherry, Granola Cups Almond Butter, Driscoll's Strawberries, Domino Sugar Granulated Sugar, Giant Food Bananas (Large), Giant Food Bananas (Large), Nut Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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7191 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 47 minutes, Bicycling (fast) - 15/mph - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 13 minutes, Standing - 5 hours. more...
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gaining 2.1 lb a week
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