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EtherGnat
Journal
09 May 19
EtherGnat's Journal, 09 May 2019
EtherGnat's Profile
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Weigh In record (no journal entry) for 09 May 2019
220.2 lb
Lost so far:
52.2 lb
.
Still to go:
47.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2019:
1105 kcal
Fat: 57.50g | Prot: 87.00g | Carb: 52.00g.
Breakfast:
Jimmy Dean Delights Egg’Wich, Jimmy Dean Delights Egg’Wich.
Dinner:
Panda Express Fortune Cookies, Panda Express Broccoli Beef, Panda Express Super Greens, Panda Express Grilled Teriyaki Chicken, Member's Mark Four Pepper Turkey Breast.
Snacks/Other:
Snack Pack Juicy Gels Sugar Free.
more...
2828 kcal
Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 3 hours and 35 minutes, Sleeping - 18 hours and 10 minutes.
more...
losing 4.2 lb a week
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