Weigh In record (no journal entry) for 06 December 2012
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111.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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1178 kcal
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Fat: 36.75g | Prot: 61.37g | Carb: 156.88g.
Breakfast: Organic Maple Brown Sugar Granola Cereal, Gala Apples, Nonfat Vanilla Greek Yogurt, Coffee (Brewed From Grounds), Whole Milk. Lunch: Brown Sugar, 100% Whole Grain Oatmeal. Dinner: Steamfresh Roasted Red Potatoes and Green Beans, Rotisserie Chicken. Snacks/Other: Low Fat Ice Cream Cones - Vanilla with Caramel, Chocolate Chips, Intense Dark Sea Salt Soiree. more...
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1703 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Running (jogging) - 5/mph - 48 minutes, Horseback Riding - 30 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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